9th, August, 2019
NZ Blackcurrant May be the Key to Exercising Better
August 7th, 2019 Scientists at Plant & Food Research have found that juice from New Zealand blackcurrants consumed prior to exercising could increase motivation to adhere to exercise. An individual’s ‘affective response’ to exercise – which includes emotions and mood – largely influences their motivation to continue exercising and to adhere to an exercise regime. This study looked at the effects of consuming polyphenolic-rich New Zealand blackcurrant juice one hour prior to exercising and found that participants who consumed the New Zealand blackcurrant juice
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